Anxiety

• Affects 13% of the U.S. population, primarily women
• Is often accompanied by depression, eating disorders, substance abuse and other anxiety disorders
• Runs in families
• Is treatable with medication and/or psychotherapy

Types of anxiety disorders:

• Generalized Anxiety Disorder is when a person has constant, strong thoughts that cause worry and tension about everyday routine life events and activities.  Symptoms last at least six months.  Physical symptoms include fatigue, trembling, muscle tension, headache, nausea, irritability, poor concentration or difficulty sleeping.
• Panic Disorder is when a person feels intense fear that often comes without warning.  Physical symptoms include chest pain, pounding or irregular heartbeats, shortness of breath, dizziness, stomachache, feelings of being "outside your body," and fear of dying.
• Obsessive-Compulsive Disorder is when a person has unwanted thoughts or does a certain act over and over that they feel unable to stop or control.
• Post-Traumatic Stress Disorder is when a person has symptoms after being in or seeing a shocking event.  Symptoms include nightmares, flashbacks, feeling numb or depressed, anger, irritability or being easy distracted or startled.
• Phobias are of two major types.  People with social phobia have a strong fear of being looked at or being embarrassed in public.  They may avoid many fun and meaningful activities.  People with specific phobia have a strong fear of something that has little or no actual danger.  They may avoid certain objects or situations and may end up limiting their lives when they don't have to.

Signs of anxiety:

• Chest pain
• Muscle tension
• Heart palpitations
• Sweating
• Trembling or shaking
• Shortness of breath
• Feeling that you are choking
• Feeling lightheaded or faint
• Feelings of unreality
• Numbness or tingling
• Fear of losing control or going crazy
• Fear of dying
• Feelings of impending doom
• Excessive worry
• Restless or difficulty concentrating
• Exaggerated or startled response

What can I do?

• Seek help if you have uncontrolled anxiety
• Discuss your concerns with your primary care provider
• Eliminate use of alcohol and drugs
• Get enough rest each night
• Exercise 30-60 minutes, 5-7 days each week
• Eat a balanced diet and avoid caffeine
• Relaxation techniques such as meditation or yoga
• Deep/concentrated breathing exercises

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